October 19, 2017
October 12, 2017
I recently came upon a great article from Nick Buchan and Alex Ehlert of Stronger Golf discussing strength training and Injury prevention in golf and sports. While there is a lot of debate out there whether golfers working out is helping them or hurting them the data clearly points toward the helping part. While there are a few high profile players known for working out who have battled injuries lately there is a much longer list of those who workout and lift weights of moderate to heavy loads that aren't injured.
October 3, 2017
I wanted to share a little bit about how the pelvis works with the golf swing and the importance of having the mobility and control needed to make those movements
September 22, 2017
First of all I would like to start with that fact that although I used this term in the title I don't really care for the phrase "Golf Fitness". Golf is an athletic endeavor just like any other sport and should be trained for no different than any other sport.