Maximize Your Swing and Throwing Power with 5 Overhead Slams Exercises

Are you looking to improve your swing speed, bat speed, or throwing velocity?

Check out the video below for my 5 favorite Overhead Slams Exercises! 

5 Overhead Slam Variations

Here's what you'll get:

1.Overhead Slams
2.Overhead Slam with Step
3.Rotational Slam
4.Lunge Position Slam
5.Chop Slam

These exercises are designed to develop power through the lats and core which are primary areas used in swinging and throwing. Adding these into your routine, you'll see noticeable improvements in your power and speed.

Don't let your competition get ahead of you. 

Get Strong. Hit Bombs. Play Forever

Dr. JP Guidry DPT TPI

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