Fitness Evaluation and 1 Month of Programming


SKU: GGS1004 Category:

This involves a 45 minute Skype based General fitness/movement screen and full body evaluation from the comfort of your own home. You will receive your results as well as a 4 week program designed based on your needs and goals. You will also have a 30 minute Skype follow up at the end of the four weeks as well as access to a private Facebook group and email support throughout. All workouts will be delivered via the Trainerize app with videos, descriptions, sets and reps ok group and email support.

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