Remote Online and In Person Coaching and Physical Therapy Services

Performance Assessment

Getting to where you want to go starts with understanding where you are now. We begin with a comprehensive

evaluation that encompasses a detailed, holistic picture of your past and current health and fitness status.
Your assessment includes…

HEALTH HISTORY SCREEN

Review of your current state and lifestyle habits, past challenges, goals and unique attributes

PERFORMANCE ASSESSMENT

A full body assessment to understand your biomechanics, quality of movement, and identify any limitations. Quantifying your mobility, strength, speed, and power expression abilities

SWING ASSESSMENT

Video and Launch monitor assessment of your swing, swing speed and ball speed

STARTER HOME PROGRAM

Based off of results from assessment

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Find out what limitations are holding you back from looking, feeling and playing your best and get a clear cut solution to those limitations to get you on your way to hitting more bombs, playing without pain and playing forever

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1-hour in-person training sessions to get you more distance, less pain and increased longevity:

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Save some money on our 4, 8, and 12 session packages 

More Bombs, Less Pain Hybrid and Virtual Coaching Program

Step-By-Step instructions and guidance on exactly how to achieve your goals from a highly sought-after fitness and performance coach, accessible from any PC, laptop, cell phone, or tablet.

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You will have exclusive access to our training and tracking app where you can track your workouts, measurements, habits, progress pictures, and have messaging access to your coach. Individualized Programming based off of your assessment, goals, and needs

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• Exercise and activity modifications and implementation

• Consistent Nutritional coaching and guidance

• Habit Tracking

• Accountability via 24/7 messaging access, weekly email follow ups, and phone calls which are great for those small questions that pop up

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Exclusive, members-only content such as training videos, mindset help, dietary adjustments, healthy recipes, and much, much more.

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A private community of people - just like you - who are working together on their goals for accountability and support. 

Team/Group Plans-Minimum 4 clients

 This is great for high school and college teams who want to be able to have access to our great remote   online training programs but with the added ability to communicate through the app in a team or group   atmosphere and all at reduced team rates.