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Tap Into Your Why

Do you have trouble finding the motivation to stay on track with exercise? If so one thing you can do is to dig deep into your why. Mine...

Its ok to Load your low back

I have been treating clients with low back pain both golfers and non-golfers for close to 15 years. One of the biggest issues that I run...

Enjoy the Process

"The purpose of life is to enjoy the passing of time" I recently heard this quote and it was phrased around health and fitness Here are...