Sports Performance Gym in St. Tammany Parish

Maximize Your Swing and Throwing Power with 5 Overhead Slams Exercises

Do you want to become a better athlete, play forever and live a high quality of Life?

Regardless of your age, sex or background having certain abilities can help you excel in both sport and life, as well as become or...

Don't Make These In Season Training Mistakes

In-Season Training for Golf This article was written by Dr. JP Guidry DPT, TPI It is heating up here in South Louisiana and golf season...

Tap Into Your Why

Do you have trouble finding the motivation to stay on track with exercise? If so one thing you can do is to dig deep into your why. Mine...

The Science Behind Performance Training for Golf

Thanks to Alex Ehlert, Chris Bishop. Jack Wells and Simon Brearly for putting together this new golf research about biomechanics and...

Its ok to Load your low back

I have been treating clients with low back pain both golfers and non-golfers for close to 15 years. One of the biggest issues that I run...