Your Home Workouts Aren't Working!!!

Simplify Your Home Training to Get Better Results

As someone who thoroughly enjoys going to the gym and training with barbells, my workouts took a dip when all gyms closed down. My workouts and progress suffered the first few weeks of working out at home as I had no plan. At that point, I decided to simplify my workouts to get the most out of the limited equipment and space that I had. To make sure that you are getting the most out of your workouts I have included a very simple but effective home workout that you can implement today: I recommend performing it 2 to 3 days a week plus going for a 30-minute walk daily, outside if possible. Plyometric Push-ups followed by regular push-ups 3 to 5 rounds

Plyo push-ups x 5 reps

Push-ups to technical failure

Isometric Towel Squats with Squat jumps x 3 to 5 rounds

Isometric Towel Squats x 6-second hold

Squat jumps x 5 reps

Banded RDL x 3 to 5 rounds

Banded RDL x 8 to 10 reps.

Modified Hip Airplane x 2 to 3 rounds

Modified Hip Airplanes x 8 to 10 reps

Give this workout a try and if you have any questions reach out to me at johnpaul@guidrypt.com