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  • Dr JP Guidry DPT CSCS TPI

Your Home Workouts Aren't Working!!!

Simplify Your Home Training to Get Better Results

As someone who thoroughly enjoys going to the gym and training with barbells, my workouts took a dip when all gyms closed down. My workouts and progress suffered the first few weeks of working out at home as I had no plan. At that point, I decided to simplify my workouts to get the most out of the limited equipment and space that I had. To make sure that you are getting the most out of your workouts I have included a very simple but effective home workout that you can implement today: I recommend performing it 2 to 3 days a week plus going for a 30-minute walk daily, outside if possible. Plyometric Push-ups followed by regular push-ups 3 to 5 rounds


Plyo push-ups x 5 reps

Push-ups to technical failure


Isometric Towel Squats with Squat jumps x 3 to 5 rounds


Isometric Towel Squats x 6-second hold

Squat jumps x 5 reps

Banded RDL x 3 to 5 rounds


Banded RDL x 8 to 10 reps.

Modified Hip Airplane x 2 to 3 rounds


Modified Hip Airplanes x 8 to 10 reps


Give this workout a try and if you have any questions reach out to me at johnpaul@guidrypt.com

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*** Guidry Golf & Sport, LLC does not offer physical therapy services. If you are in need of physical therapy medical services you can contact us and we can give you names of local PT's in the area or contact your doctors office. Guidry Golf and Sport is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

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