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  • Dr JP Guidry DPT CSCS TPI

Your Home Workouts Aren't Working!!!

Simplify Your Home Training to Get Better Results

As someone who thoroughly enjoys going to the gym and training with barbells, my workouts took a dip when all gyms closed down. My workouts and progress suffered the first few weeks of working out at home as I had no plan. At that point, I decided to simplify my workouts to get the most out of the limited equipment and space that I had. To make sure that you are getting the most out of your workouts I have included a very simple but effective home workout that you can implement today: I recommend performing it 2 to 3 days a week plus going for a 30-minute walk daily, outside if possible. Plyometric Push-ups followed by regular push-ups 3 to 5 rounds


Plyo push-ups x 5 reps

Push-ups to technical failure


Isometric Towel Squats with Squat jumps x 3 to 5 rounds


Isometric Towel Squats x 6-second hold

Squat jumps x 5 reps

Banded RDL x 3 to 5 rounds


Banded RDL x 8 to 10 reps.

Modified Hip Airplane x 2 to 3 rounds


Modified Hip Airplanes x 8 to 10 reps


Give this workout a try and if you have any questions reach out to me at johnpaul@guidrypt.com

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