• Dr JP Guidry DPT CSCS TPI

Your Home Workouts Aren't Working!!!

Simplify Your Home Training to Get Better Results

As someone who thoroughly enjoys going to the gym and training with barbells, my workouts took a dip when all gyms closed down. My workouts and progress suffered the first few weeks of working out at home as I had no plan. At that point, I decided to simplify my workouts to get the most out of the limited equipment and space that I had. To make sure that you are getting the most out of your workouts I have included a very simple but effective home workout that you can implement today: I recommend performing it 2 to 3 days a week plus going for a 30-minute walk daily, outside if possible. Plyometric Push-ups followed by regular push-ups 3 to 5 rounds

Plyo push-ups x 5 reps

Push-ups to technical failure

Isometric Towel Squats with Squat jumps x 3 to 5 rounds

Isometric Towel Squats x 6-second hold

Squat jumps x 5 reps

Banded RDL x 3 to 5 rounds

Banded RDL x 8 to 10 reps.

Modified Hip Airplane x 2 to 3 rounds

Modified Hip Airplanes x 8 to 10 reps

Give this workout a try and if you have any questions reach out to me at

33 views0 comments

Recent Posts

See All

Do you have trouble finding the motivation to stay on track with exercise? If so one thing you can do is to dig deep into your why. Mine are... My kids I want to be around for a long time for them. I

Thanks to Alex Ehlert, Chris Bishop. Jack Wells and Simon Brearly for putting together this new golf research about biomechanics and physical requirements of the golf swing. You can read the article h

I have been treating clients with low back pain both golfers and non-golfers for close to 15 years. One of the biggest issues that I run into is fear around loading and stressing the low back We know