Your Home Workouts Aren't Working!!!
- Dr JP Guidry DPT CSCS TPI
- May 8, 2020
- 1 min read
Simplify Your Home Training to Get Better Results
As someone who thoroughly enjoys going to the gym and training with barbells, my workouts took a dip when all gyms closed down. My workouts and progress suffered the first few weeks of working out at home as I had no plan. At that point, I decided to simplify my workouts to get the most out of the limited equipment and space that I had. To make sure that you are getting the most out of your workouts I have included a very simple but effective home workout that you can implement today: I recommend performing it 2 to 3 days a week plus going for a 30-minute walk daily, outside if possible. Plyometric Push-ups followed by regular push-ups 3 to 5 rounds
Plyo push-ups x 5 reps
Push-ups to technical failure
Isometric Towel Squats with Squat jumps x 3 to 5 rounds
Isometric Towel Squats x 6-second hold
Squat jumps x 5 reps
Banded RDL x 3 to 5 rounds
Banded RDL x 8 to 10 reps.
Modified Hip Airplane x 2 to 3 rounds
Modified Hip Airplanes x 8 to 10 reps
Give this workout a try and if you have any questions reach out to me at johnpaul@guidrypt.com
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